Strawberry keto dessert — soufflé

Airy, soft, low-calorie & dairy-free strawberry sweets. They have soufflés texture, and preparation surprises with the simplicity of the process and ingredients. Let this recipe bring pink tender mood to your table!

Strawberry keto dessert — soufflé. Tatiana Chizganova. Food & still life photographer. Bratislava


  • 300 g strawberries (you can use other berries) fresh or frozen
  • 30 g gelatin, I used dr. Oetker
  • 100 g erythritol
  • 2 tablespoons lemon juice 

You’ll get 15 bars like on the photo above. 

Nutritional value per one bar: 12.4 kcal/ 1.9 proteins/ 0.1 fats/ 1.2 net carbs

  1. Blend strawberries in the heatproof bowl.
  2. Add all ingredients. Use gelatin according instruction on the package.
  3. Put the bowl to heat in a water bath, stirring constantly. We are waiting for the gelatin and erythritol to dissolve. The mass should not boil.
  4. Take it off, let it cool down a bit.
  5. Begin to beat the mass with a mixer.
  6. Beat for 8-10 minutes, depending on the power of the mixer.
  7. The mass should increase in volume, turn white, become dense, the whisk will remain stripes.
  8. Cover the form with a food wrap.
  9. Pour the mass and smooth the surface.
  10. Cover with food wrap and put in the freezer for 1 hour.
  11. You’ll get an airy, elastic dessert with soufflé texture.
  12. Store for a couple of days in a refrigerator or in a freezer for a longer period. Let defrost before eating.  

Watch the video!